Category: Inspiration

3 Guidelines to Finding Your Favorite Salad Dressing
Post

3 Guidelines to Finding Your Favorite Salad Dressing

Salads can be a confusing. Finding your favorite salad dressing can be even more confusing! You eat salads because you are trying to be healthy, but then you realize that the salad dressing you are using has more calories and grams of fat than the burrito that you just passed up! When trying to change your...

5 Top Halloween Candy Alternatives
Post

5 Top Halloween Candy Alternatives

You likely have memories of yourself as a young child being eager for Halloween because you get to dress up, run around your neighborhood with friends, and stay out past dark! Not to mention the best part: getting FREE candy! Lots of it. If you are a parent, or plan to be, you probably have...

Ingredient Spotlight: Fall Spices
Post

Ingredient Spotlight: Fall Spices

Hello, Fall. Hello, orange leaves, chilly weather, gatherings with loved ones, holiday food, and holiday spices… ohhhh the spices. Oh the flavors of Fall! Warm Fall spices are so enjoyable throughout the holiday season. Their sweet, yet spicy flavors easily add a holiday twist to any of your favorite dishes! There is truly nothing better after...

New Accountability Group – Healthy, Happy, Holidays!
Post

New Accountability Group – Healthy, Happy, Holidays!

  The holiday season is a great time of fellowship and celebration with our loved ones. It is a time of turkey, mashed potatoes, egg nog, and an abundance of pumpkin sweets! This is wonderful, but it can also be extremely terrifying. Have you ever gone into the holidays saying, “I really hope that I can control my...

Ingredient Spotlight: Kale, Your Favorite Green
Post

Ingredient Spotlight: Kale, Your Favorite Green

You know that kale is good for you. You’ve seen it in recipes, you’ve seen it at the store…. but it’s still slightly intimidating! Kale.. it looks so thick and rough… how can it even taste good?! And now there’s multiple different types of this vegetable? What the heck is “dino Kale?!”. Have no fear-...

Ingredient Spotlight: Tempeh
Post

Ingredient Spotlight: Tempeh

If you have been following my instagram, Facebook, or the Weekly Meal Plans, you’ve likely seen pictures of this cubed, tofu-like vegetarian protein. The first time I tried tempeh I was very skeptical- I mean, what is it even made of?! Don’t worry, you’re at the right spot for a quick overview of this vegetarian...

Ingredient Spotlight: Avocados
Post

Ingredient Spotlight: Avocados

The ever-so-loved, ever-so-versatile, ever-so-creamy, perfectly textured, & delicious avocado seems to be everyone’s new favorite food. This small, round, and plump fruit is being highlighted in the health industry as one of the most nutrient dense foods around. Not to mention, it can be used as a food replacement in many recipes, and that the...