Category: Inspiration

3 Guidelines to Finding Your Favorite Salad Dressing
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3 Guidelines to Finding Your Favorite Salad Dressing

Salads can be a confusing. Finding your favorite salad dressing can be even more confusing! You eat salads because you are trying to be healthy, but then you realize that the salad dressing you are using has more calories and grams of fat than the burrito that you just passed up! When trying to change your...

New Accountability Group – Healthy, Happy, Holidays!
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New Accountability Group – Healthy, Happy, Holidays!

  The holiday season is a great time of fellowship and celebration with our loved ones. It is a time of turkey, mashed potatoes, egg nog, and an abundance of pumpkin sweets! This is wonderful, but it can also be extremely terrifying. Have you ever gone into the holidays saying, “I really hope that I can control my...

Ingredient Spotlight: Kale, Your Favorite Green
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Ingredient Spotlight: Kale, Your Favorite Green

You know that kale is good for you. You’ve seen it in recipes, you’ve seen it at the store…. but it’s still slightly intimidating! Kale.. it looks so thick and rough… how can it even taste good?! And now there’s multiple different types of this vegetable? What the heck is “dino Kale?!”. Have no fear-...