Category: Habits

Fall Goals
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Fall Goals

Have you made Fall Goals?! Okay, we’ve been through this already, ITS FALL PEOPLE! Fall! Like the season of pumpkins, squash, rosemary, thanksgiving, turkey, Christmas, cookies, friends, family, and orange leaves! (Assuming you live somewhere other than Hawai’i- for my fellow Hawai’i residents- I feel you). Before we know it we will be planning out...

5 Ways to Increase your Serotonin
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5 Ways to Increase your Serotonin

Did you know that you can increase your serotonin levels? Stay tuned.. I love living in Hawaii because when the gym gets boring, we can always go run at the beach, or go on a hike. One of the best hikes for fitness is called KoKo Head. This hike is not long, but it is straight...

UP Band Review
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UP Band Review

Have you heard of the UP Band? There is a new hype with calorie trackers these days including the Fitbit, Nike Fuel band, UP Band, and others. Of the research I did, I chose to purchase the UP Band made by Jawbone. What set this one apart from others was that along with tracking your...