Category: Movement

November Workouts
Post

November Workouts

Can you believe how fast October flew by?! It’s a new month and we’re that much closer to the holidays! Only 22 days until Thanksgiving! You know what comes next…. Christmas time! Our favorite time of the year. A time of celebration, giving, gathering, and love. As we’ve discussed before, the holidays are an amazing...

October Workouts!
Post

October Workouts!

Guys. It’s here. FALL! I know we’ve been talking about it for a few weeks now, but it is officially Fall!! The best time of year (in my opinion). But also the most important time of year to continue working out and treating our bodies as the temples they are. There are SO MANY temptations...

Cheer Workout Routine
Post

Cheer Workout Routine

Looking for a cheer workout for you or your child? Many of you know that I have a background in gymnastics and collegiate cheerleading. I attribute much of my success in sports to following a specific workout and eating regimen to stay in top shape. For all of you cheerleaders, acro athletes, or even non athletes-...