Category: Tips

4 Tips To Maintain Workout Goals!
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4 Tips To Maintain Workout Goals!

We all have goals, and we all likely have workout or fitness goals. However, it can be difficult to maintain workout goals. If achieving our goals was as easy as making our goals, we would all be walking around with our “dream bodies”. Goals require hard work and commitment- we’re all excited at the beginning...

How To Make Working Out Less Overwhelming
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How To Make Working Out Less Overwhelming

Working out can be overwhelming, here is one simple tip to overcome that. You sit down and open your newly purchased workout program that is supposed to help you get a “beach body” in just 6 short weeks- boy are you excited! When you open it, you realize that you don’t know what half of...

Working Out In The Heat Of Summer – YIKES!
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Working Out In The Heat Of Summer – YIKES!

If you are someone who does not have a gym membership due to money, location, etc… or you live in a very very hot & humid state (I’m thinking of my sister right now in Texas)… or you overheat easily– AKA: 2 minutes into a run comes the huffing & puffing, doubled over, Ican’tbreatheimaybesuffovating must....

Pre Workout Fuel
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Pre Workout Fuel

Do you ever wonder what to eat for pre workout fuel? Do you ever feel really tired before a workout or have an upset stomach? Pre-workout fuel is important in order to get the most out of our workouts. There are a couple different views of what best fuels us. FAT VS. CARBS So I’m...

Plan your summer workouts!
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Plan your summer workouts!

I think it’s become a natural instinct over the years to crave more sunlight, freedom, and fun during this time of year. I’m also excited for change. Even though I’ll still be in school and working, my classes will be different, and so will my job (I start my internship!) Whenever there is change, or...

5 Ways to Increase your Serotonin
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5 Ways to Increase your Serotonin

Did you know that you can increase your serotonin levels? Stay tuned.. I love living in Hawaii because when the gym gets boring, we can always go run at the beach, or go on a hike. One of the best hikes for fitness is called KoKo Head. This hike is not long, but it is straight...

Holiday Body Clean-Up: 5 Tips
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Holiday Body Clean-Up: 5 Tips

Are you looking for a holiday body clean-up? Over the holidays we load our body with extra sugars, and food in general. Wherever there’s a family gathering, there is probably food and drinks to be enjoyed! Food brings fellowship and people together, so it should be welcomed over the holiday season. While we try to...

UP Band Review
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UP Band Review

Have you heard of the UP Band? There is a new hype with calorie trackers these days including the Fitbit, Nike Fuel band, UP Band, and others. Of the research I did, I chose to purchase the UP Band made by Jawbone. What set this one apart from others was that along with tracking your...