Inspiration, Education, & Resources For Your Health Journey

Coaching-Meal Plans-Recipes

Oatmeal Cookie Shake

Oatmeal Cookie Shake

Mmmmm an Oatmeal Cookie Shake?!I don’t know about you, but I love the taste of homemade oatmeal cookies. This post-workout smoothie reminds...

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Breakfast Pizza

Breakfast Pizza

Not many breakfasts compare to the good ole scrambled eggs with bacon! This Breakfast Pizza is a fun way to get creative...

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Mug Cakes!

Mug Cakes!

I have found a new, super quick, amazingly healthy and delicious breakfast: Mug Cakes! I love it when I find new recipes...

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UP Band Review

UP Band Review

Have you heard of the UP Band? There is a new hype with calorie trackers these days including the Fitbit, Nike Fuel...

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