Meal Plans

1 Week Meal Plan


Do you have a specific event coming up soon that you want to feel your best for? Curious about meal prepping, but you are a picky eater? Interested, yet hesitant towards purchasing the One Month Meal Plan? This one week plan is for you! The One Week Meal Plan is a custom meal plan specific to your individual needs. What works for one may not work for another! There are several factors such as food preference, food allergies, health concerns, work schedule, or workout schedule that aid in finding the right balance for you. In just one week, you could find yourself enjoying food and having more energy, and less bloating. The best part? You will be doing it in a way that fits your unique needs! This meal plan also includes constant check-in’s and “coach-like” support along the way!

The Custom One Week Meal Plan is simple. It consists of a quick “Health & Lifestyle Assessment” where we will look at your diet, lifestyle, preferences, & schedule; we will also assess your goals. While you wait for your “Custom One Week Meal Plan” (approx. 1 week) You will receive a “Kitchen Cleanout & Restocking Guide” so you can be even more prepared for your meal plan. This meal plan will be designed to help you reach your goals while still enjoying food. It includes meal prep, meals and snacks for each week day, grocery lists, recipes, and motivation for the week.

Ready to work together?:

1 Purchase the One Week Meal Plan

2 Once payment is received, you will receive a confirmation email with the “Kitchen Cleanout & Restocking Guide” so you can get started right away.

3 That same email will also include a link to the “Health & Lifestyle Assessment”. Make sure to fill that out and it will be sent back.

4 Get started on cleaning out your kitchen. In 1 week you will receive your “Custom One Week Meal Plan”.

5 And you’re on your way! But it’s not over. Change is difficult and a healthy meal plan is just a part of it. I provide text and email support along the way to answer any questions, be a support for you, ensure you get off to a great start and most importantly, finish strong.


Frequently Asked Questions:

Q: I can’t spend too much money on food. Will this still work for me?
A: Yes! In some cases, you may end up saving money because you will have foods prepared, and not have to eat out on busy nights.

Q: I don’t live in the USA. Will this still work for me?
A: Absolutely. With exception to seasonal items, you should be able to find foods given. Remember, it’s custom so we will find replacements for items that have the same nutritious value.

Q: Are there any reoccurring costs?
A: Not with the One Month Meal Plan.

Q: It’s expensive. Is it worth it?
A: For about $20 extra each week, you will have your grocery lists, meals, and meal prep laid out for you all with your specific needs in mind! All you have to do is follow it. Just the education of finding what works for you and your health is worth it!